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Whiplash, Burner or Stingers – Common Sports Neck Injuries

Lucy Gilson, Physiotherapist, LightSpeed Physiotherapy Inc. Toronto Sun Neck injuries can be very serious or relatively minor.  Most people associate neck injuries with car accidents.  However, these ...

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Is Sleeping a Pain in your Neck?

Have you ever woken up with a sore neck or even a sore back?  Neck and back pain is a common result of poor posture.  If you did not have the pain before going to sleep but woke up with it, then it is...

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Snow Shoveling – A Canadian Tradition

(My back hurts just thinking about it!) With snow finally arriving, it’s starting to look a lot like winter! This means we are now left with the daunting task of snow shoveling. Before heading out int...

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Low Intensity Laser Therapy for Pain Relief

It’s not a Miracle, It’s Science Toronto Sun Medical columnist, Dr. W. Gifford-Jones wrote recently, “The use of Low Intensity Laser Therapy (LILT) has proven to be a pain-buster alternative, and impr...